Health Goals 2011
Health Goals 2011
1. EAT REAL FOOD. Vegetables, meat, fish, poultry, eggs, nuts, some fruit, good oils. We do best when eating natural, unprocessed food, in the whole, pure state the Lord put it in.
2. MOVE MORE. Exercise raises endorphins, builds strength and energy!
3. Try a new recipe each week. Escape the rut.
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