Taco Seasoning - Salt Free
Go with organics as much as you are able!
- 1 cup dried minced onion
- 1/3 cup cup chili powder
- 2 tablespoons cumin (I actually add an extra tablespoon-we love cumin)
- 4 teaspoons crushed red pepper
- 1 tablespoon oregano
- 4 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 Tablespoons of freshly ground pepper
- OPTIONAL -- salt!
Combine all ingredients and store in a cool, dry place. This makes a lot! As you begin to create your own spice mixes, remember to adjust seasonings to make it what your family likes!
Do not merely follow this recipe blindly, use this as a base. Make it and then taste Taco Seasoning Salt Free and see if you like it. Is something missing? Then experiment and create your own by adding more of what sounds good!
When you're using for Mexican dishes, use about 1 tablespoon or so per 1 pound ground beef, or chicken or beans. More if you like the extra flavor.
Taco Seasoning - Salt Free
Making your own seasonings are incredibly SIMPLE and a great way to save money! Here is the first recipe we started with, making a simple Taco Seasoning where you get to control how much or how little salt is in it. For those on a salt free diet, this will provide plenty of flavor, without all of sodium!
Go with organics as much as you are able!
- 1 cup dried minced onion
- 1/3 cup cup chili powder
- 2 tablespoons cumin (I actually add an extra tablespoon-we love cumin)
- 4 teaspoons crushed red pepper
- 1 tablespoon oregano
- 4 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 Tablespoons of freshly ground pepper
- OPTIONAL -- salt!
Combine all ingredients and store in a cool, dry place. This makes a lot! As you begin to create your own spice mixes, remember to adjust seasonings to make it what your family likes!
Do not merely follow this recipe blindly, use this as a base. Make it and then taste Taco Seasoning Salt Free and see if you like it. Is something missing? Then experiment and create your own by adding more of what sounds good!
When you're using for Mexican dishes, use about 1 tablespoon or so per 1 pound ground beef, or chicken or beans. More if you like the extra flavor.
Copyright Lisa Baughn at www.ThePrudentwife.com ~
Lisa Baughn shows you how to save time, money and sanity while learning to thrive in the “new economy,” equipping you to get out of debt faster. Creative ideas to live again, nail one debt at a time, revamping your lifestyle and attitude. Enjoy signature how-to videos which explode open easy cooking techniques with simple gourmet meals and maximum nutrition. Thrive in the new economy! Great ideas and tips can be found at her website www.ThePrudentWife.com