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Pumpkin Custard Pie with Stevia and Vanilla Maple Whipped Cream

  • 1 large can of pumpkin 29 oz (or about 4 cups of fresh, cooked, pureed pumpkin)
  • 4 organic eggs
  • 1 can evaporated milk  12 oz (or use the equivalent of coconut milk for CF)
  • 3 packets of Stevia (to your desired sweetness level)
  • 1 Tbls cinnamon
  • 1/2 teaspoon cloves
  • 1/2 teaspoon nutmeg (we love freshly grated nutmeg)
  • 3/4 teaspoon ginger
  • 1/4 teaspoon salt

(Optional - can add 1/4 cup of maple syrup or agave syrup for extra sweetening if desired)

Place all of the filling ingredients into a food processor or blender and blend until smooth and well combined. Pour into a 13 x 9 baking dish and bake at 350 for about an hour, until firm in the center. Let cool. Serve with a dollop of vanilla whipping cream. Keep cook in fridge.

pum_cus_pie

Note - sweetening with stevia is an acquired taste. Do not make this and expect it to taste JUST like pumpkin pie - it will not. The secret to successful stevia desserts is to accept that it will taste similar, but different. Instead of bemoaning the lack of sugar, have fun, play with the recipe, tweaking the stevia up or down until it gets to a point that YOU like it! You can always smother it in vanilla maple whipped cream!

Vanilla Maple Whipped Cream

  • 1 pint of whipping cream
  • 1 dash of vanilla (1/2 to a full teaspoon)
  • 1 dash of real maple syrup (1/2 to a full teaspoon) can also use agave syrup or honey

Whip cream in Vita-Mix, blender, with beaters or by hand. When whipped and frothy, add vanilla and a dash of maple s syrup. You can add a tiny, tiny bit of stevia to bring up the sweetness if desired.


Copyright 2011 by Lisa Baughn of www.ThePrudentWife.com ~ No part of this article may be reproduced, emailed, forwarded or blogged without the author's permission

 

Lisa Baughn shows you how to save time, money and sanity while learning to thrive in the “new economy,” equipping you to get out of debt faster. Creative ideas to live again, nail one debt at a time, revamping your lifestyle and attitude. Enjoy signature how-to videos which explode open easy cooking techniques with simple gourmet meals and maximum nutrition. Thrive in the new economy! Great ideas and tips can be found at her website www.ThePrudentWife.com

 

 

Pumpkin Nutrition Facts (from University of Illinois Extension)
(1 cup cooked, boiled, drained, without salt)

Calories 49
Protein 2 grams
Carbohydrate 12 grams
Dietary Fiber 3 grams
Calcium 37 mg
Iron 1.4 mg
Magnesium 22 mg
Potassium 564 mg
Zinc 1 mg
Selenium .50 mg
Vitamin C 12 mg
Niacin 1 mg
Folate 21 mcg
Vitamin A 2650 IU
Vitamin E 3 mg

 

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