As each new season rolls around, are thoughts of doing a juice fast, a cleanse, or flushing out your system dancing through your head. A new year begs for a cleanse! Instead of harsh routines, try this fabulously simple Flushy Slushy, for a gentle, whole food "liver and gallbladder flush" with natural food. Flushy Slushy makes a great breakfast smoothie and is ideal for families, just double the recipe. Our daughter Emily rates this recipe a 10! Originally came from our chiropractors's office! As ever, please refer to your health care provider before trying any cleanse or flush.
Liver Gallbladder Flush ~ Whole Juice Smoothie Style Flushy Slushy
1 Lemon (squeeze and use the juice)
2 Tablespoons Olive Oil (go for a high quality organic if you can)
2 Tablespoons chopped FRESH parsley
1 Tablespoon chopped FRESH ginger root, peeled
Apple juice (not from concentrate)
Amazingly easy directions ~ your kids can make these up. Put all ingredients in your handy dandy Vita-Mix with a little bit of apple juice or water (amount of water and apple juice are to taste and to give you the texture you like). Whir on high. You can add ice to make a frosty summer smoothie.
You can drink this Flushy Slushy in place of your evening meal, or 2-3 hours after your evening meal. We are drinking it for breakfast or lunch.
Drink for 6 consecutive days! Great for anytime. Kids love the taste, Sandy's kids call it "The Green Milkshake" and begged for them.
Note from the chiropractor's office. Although this isn't a happy topic - be aware that your stool may change, perhaps toward a black/green color, with a strong odor. While this is rather disgusting, it shows you that the Flushy Slushy is working hard to FLUSH your system and the gallstones will be excreted along with your normal stool. This whole food flushy slushy adapts easily to a busy lifestyle. Life goes on as normal, it doesn't require the 2 days being shackled to the toilet like the Epsom Salt procedure, which we have tried with great success.
Flushes and cleanses are odd to talk about, but they can really help you feel so much better as you flush out your system.
Rest assured, we are very transparent at the Prudent Wife, but we will NEVER share photos of our gallstones with our members! If you are curious about this whole process, and what a gallstone looks like, feel free to trot over to CureZone for their exciting photos. http://www.curezone.com/cleanse/liver/default.asp
Prudent Tip --> the color of the Prudent Wife Flushy Slushy is gorgeous! It makes me want to paint my office that color!
Flushy Slushy ~ Amazingly Easy Liver Gallbladder Flush
Copyright Lisa Baughn at www.ThePrudentwife.com ~
Lisa Baughn shows you how to save time, money and sanity while learning to thrive in the “new economy,” equipping you to get out of debt faster. Creative ideas to live again, nail one debt at a time, revamping your lifestyle and attitude. Enjoy signature how-to videos which explode open easy cooking techniques with simple gourmet meals and maximum nutrition. Thrive in the new economy! Great ideas and tips can be found at her website www.ThePrudentWife.com