Blueberry Coconut Flour Pancakes ~ Grain & Sugar Free are perfect when your pancake craving goes into overdrive. This yummy pancake recipe is gluten free, grain free, dairy free, sugar free (just stevia!) and high protein, high fiber, low carb and tons of staying power!!
Is there anything more inspiring than a free box of blueberries from Earth Fare? Taste one, and they just CRY for something lemony, in the desert realm, but how to satisfy that craving on a grain free, gluten free, dairy free, sugar free diet? Especially after a doctor's appointment where he said "NO MORE GLUTEN" to our daughter, then biopsy results from a second doctor later on that said "Gluten free diet" for that girl?
Now on to our happy Blueberry Coconut Flour Pancakes ~ Grain & Sugar Free recipe.
- 2/3 cup coconut flour
- 1/4 teaspoon Sea Salt
Mix well, set aside.
- 1/2 cup melted butter, or for totally casein free - use Virgin Coconut Oil or even half cup EVOO
- 1 cup coconut milk (can use any CF milk, almond, etc.)
- 6 eggs, preferably free range and organic
- 1 Tablespoon vanilla extract
- 2-3 dropperfuls of Vanilla liquid stevia
- 1 cup fresh blueberries - preferably organic
In a food processor, whip the 6 eggs thoroughly. Add coconut milk in, starting with 2 dropperfuls of liquid stevia, lemon juice and lemon zest. Pulse several times to thoroughly mix. We put in 1/4 cup butter and 1/4 cup VCO to make our 1/2 cup of fat, and the taste is superb! Add butter/oil, then pulse several times to blend.
Add dry ingredients and pulse gently to mix. Taste the Blueberry Coconut Flour Cake batter and see if your flavor is in range, if you are comfortable tasting a raw egg (which is why you want to use free range organic - not cheapie mass produced grocery store eggs).Feel free to adjust your stevia, adding a few more drops if necessary.
Add blueberries and here you have a choice. Either chop them in for a pretty blueberry flecked, blue pancake, or hand mix for huge, luscious blueberries!
Once your flavor is adjusted to suit your taste, add blueberries and stir. Pour 1/3 cup rounds onto a hot cast iron skilled, greased lightly with VCO and cook until bubbly, then flip. Cool and enjoy!
We also have a BAKED version of this luscious pancake recipe.
Surprise your grain free family with a delightful batch of Blueberry Coconut Flour Pancake ~ Grain & Sugar Free and get ready for the rave reviews!