Broccoli Sausage Breakfast Casserole
Broccoli Sausage Egg Breakfast Casserole is GF/CF, low carb, anti-inflammatory, GAPS diet friendly, brain building with turmeric, spicy with sausage & habaneros (optional) and filling...not to mention breakie for the rest of the week!
- 3 cups fresh broccoli, chopped into small pieces
- 1-2 Sausages, nitrate free, preferably organic, cooked and crumbled (about 1- 1 1/2 cups of sausage)
- 10 eggs
- 1/3 cup water (casein free, could use unsweetened Almond Milk, Coconut Milk,etc)
- 1 heaping teaspoon turmeric
- salt and pepper to taste
- Optional - 1 cube of jalapeno or habanero peppers OR 1 chopped jalapeno or other pepper
Preheat oven to 350 degrees. While oven is heating, crack eggs into a large bowl and beat gently, add water. Add turmeric and salt and pepper to taste, and incorporate thoroughly.
Chop broccoli into small pieces, chop pepper if using. Add to egg mixture, along with sausage. Stir to incorporate all ingredients.
Pour into a 9x13 baking stone or dish, that has been greased. Pop into 350 degree oven for 35-45 minutes. Serve immediately.
Broccoli Sausage Egg Breakfast Casserole
When we make Broccoli Sausage Egg Casserole, we normally eat plain the first day, the 2nd day top with sliced avocado and salsa, and perhaps sauteed mushrooms with jalapenos on the 3rd day to change it up a little!
**if you eat casein and cheese, you can add 1 cup of cheese in it before baking, or top with a little cheese at the end.
Broccoli Sausage Egg Breakfast Casserole
Broccoli Sausage Egg Breakfast Casserole is GF/CF, low carb, anti-inflammatory, GAPS diet friendly, brain building with turmeric, spicy with sausage & habaneros (optional) and filling...not to mention breakie for the rest of the week!
- 3 cups fresh broccoli, chopped into small pieces
- 1-2 Sausages, nitrate free, preferably organic, cooked and crumbled (about 1- 1 1/2 cups of sausage)
- 10 eggs
- 1/3 cup water (casein free, could use unsweetened Almond Milk, Coconut Milk,etc)
- 1 heaping teaspoon turmeric
- salt and pepper to taste
- Optional - 1 cube of jalapeno or habanero peppers OR 1 chopped jalapeno or other pepper
Preheat oven to 350 degrees. While oven is heating, crack eggs into a large bowl and beat gently, add water. Add turmeric and salt and pepper to taste, and incorporate thoroughly.
Chop broccoli into small pieces, chop pepper if using. Add to egg mixture, along with sausage. Stir to incorporate all ingredients.
Pour into a 9x13 baking stone or dish, that has been greased. Pop into 350 degree oven for 35-45 minutes. Serve immediately.
Copyright Lisa Baughn at www.ThePrudentwife.com ~
Lisa Baughn shows you how to save time, money and sanity while learning to thrive in the “new economy,” equipping you to get out of debt faster. Creative ideas to live again, nail one debt at a time, revamping your lifestyle and attitude. Enjoy signature how-to videos which explode open easy cooking techniques with simple gourmet meals and maximum nutrition. Thrive in the new economy! Great ideas and tips can be found at her website www.ThePrudentWife.com