A whole food diet is the key to a long and healthy life according to the USDA.  New recommendations total 12 servings of fruits, vegetables and whole grains every day. Those guidelines are easily met with terrific-tasting, nutrient-rich whole food meals made in the Vita-Mix Super 5000.

Make whole food juice that's full of fiber and flavor in under a minute.
Cook soup from scratch that's hot, hearty and satisfying in just 4 minutes.
Make frozen treats that are full of fruit and low in fat in only 30 seconds.
Grind fresh whole grains into flour and knead dough for healthy home made bread in one 5-minute operation.

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