As women, we read over and over about how we need to add some sort of workout with weights into our routine to keep our bones strong and vibrant as we age.

Who has time for that?

Our family has committed to get into great physical health and shape this year. Our goal is to work with the seasons, trying new routines and exercises all year long.

February brought weights into the picture! We purchased two 5 lb weights after church yesterday. Dave went online and found an easy routine for Emily (my 15 year old daughter) and I to try, beginning with a 2-3 minute workout for the arms. We started this morning, after doing our normal stretching and breathing Oxycise routine, and we feel FANTASTIC!

Join us in a simple, BEGINNER weight routine! It feels great!